NHS Talking Therapies Resources

This page brings together a range of information and downloadable resources to support you during your time with our NHS services. These resources are designed to help you understand your therapy, build coping skills between sessions, and know where to turn for additional support when you need it. We will continue to add new resources over time, so please check back regularly to access the most up-to-date information.

Safety Plan

A safety plan is a personalised tool designed to help you stay safe during times when you may be feeling overwhelmed, distressed, or at risk of harming yourself. It helps you recognise early warning signs, identify strategies that have helped you in the past, and plan practical steps to reduce risk when thoughts feel intense. The plan also includes details of trusted people and professional services you can contact for support, as well as clear guidance on what to do in an emergency. Completing a safety plan in advance can help you feel more prepared, more in control, and more able to reach safety when things feel difficult.

Download the safety plan here.