Private Therapy and CBT
At Focus, we’re all about making a positive difference in people’s lives. We dream of a world where human connection inspires everyone to thrive.
People recommend our services
A wide range of Therapies
We provide a variety of therapeutic approaches to ensure you get the support that suits you best. Our services include:
Person-Centred and Integrative Counselling
This approach focuses on your unique experiences and emotions, creating a supportive and empathetic space for you to explore your feelings and develop self-awareness.
Gestalt Psychotherapy
This holistic therapy emphasises the present moment, helping you understand your thoughts, feelings, and behaviours in the context of your current environment.
Cognitive Behavioural Therapy (CBT)
CBT is a structured, goal-oriented therapy that helps you identify and challenge negative thought patterns and behaviours, promoting healthier ways of thinking and coping.
Eye Movement Desensitisation and Reprocessing (EMDR)
EMDR is an evidence-based therapy that helps you process and heal from traumatic experiences using bilateral stimulation to reduce the distress associated with traumatic memories.
Tailored and Flexible Services
We know that everyone’s journey is different. That’s why we offer a fully tailored and flexible service to meet your individual needs.
There are no limits on the number of sessions – you and your therapist will agree on what’s best and review it regularly to ensure you get the right level of support for as long as you need it.
Best Match Approach
Finding the right therapist and therapeutic approach is key to successful therapy. To help with this, we offer an initial consultation using our ‘Best Match Approach’.
During this consultation, we take the time to understand your specific needs, preferences, and goals. Based on this information, we match you with the therapist and approach that best suits you, ensuring a personalised and effective therapeutic experience.
Experienced and Qualified Therapists
Our therapists are all highly experienced, qualified, and regulated by their professional bodies, such as the British Association for Behavioural and Cognitive Psychotherapies (BABCP), the British Association for Counselling and Psychotherapy (BACP), or the UK Council for Psychotherapy (UKCP). This means you receive the highest standard of care from professionals who are committed to their ongoing development and adherence to ethical guidelines.
Why choose us?
Mission-Driven
Our mission to change lives for the better and our vision is a world inspired by human connection.
Values-Led
We are guided by our core values of integrity, compassion, dedication, innovation, and purpose.
Tailored Support
Our services are fully tailored and flexible, with no limits on session numbers.
Best Match Approach
We ensure you are matched with the right therapist and approach through our initial consultation.
Comprehensive Therapies
We offer a wide range of therapeutic approaches to meet the diverse needs of our clients.
Qualified Professionals
Our therapists are highly experienced, qualified, and regulated by their professional bodies.
Straightforward Pricing
Our pricing is simple, with no hidden costs or extras. Simply pay for the sessions you have, quickly and easily, online or by phone.
Connect with us for a consultation
At Focus, we’re here to help you rediscover meaning and purpose in your life. Get in touch with us today to learn more about our private therapy services and how we can support you on your journey to well-being.
