Hi, I’m Sarah. My journey into mental health and talking therapies began with severe asthma and physical ill health, which hindered my education. With support, I resat my GCSEs and studied Psychology at the University of Hull, later completing a Masters in Health Psychology. Driven by a desire for connection, I worked as a Support Worker before training as a Psychological Wellbeing Practitioner in East Riding of Yorkshire, helping those with depression and anxiety. Joining Focus in 2019, I trained as a Cognitive Behavioural Therapist and became Senior Therapist for HI CBT in 2024, overseeing the High-Intensity CBT Team and focusing on Low Self Esteem, Health Anxiety, and Depression. In my spare time, I enjoy family time, reading, concerts, theme parks, and llama trekking.